Personal Growth Coaching: Transform Your Life
Empowering personal growth through health coaching, life coaching, and nurturing the mind, body, and spirit.
Empowering personal growth through health coaching, life coaching, and nurturing the mind, body, and spirit.
I support midlife women who have reached a point where life looks “fine” on the outside, but inside they feel stuck, restless or unsure who they are anymore.
Many of my clients are navigating big transitions — leaving corporate life, questioning long-held identities, or feeling disconnected from their body and intuition
Together, we focus on rebuilding self-belief, understanding what your body and emotions are telling you, and creating a life that feels supportive rather than exhausting.

Leaving the corporate world was a turning point that forced me to reassess my life, my identity and what “success” truly meant. That experience shaped the work I do today.
As a Life Coach, I support women who are navigating change — whether that’s stepping away from a career, questioning long-held roles, or feeling disconnected from their sense of purpose. I help clients rebuild inner strength, resilience and self-belief as they create a new way forward.
I work holistically, on a mind, body and spirit level, blending coaching, nutrition and spirituality to support meaningful, lasting personal growth.
I also write about my journey through midlife and all that comes with it on Substack

I offer one-on-one coaching sessions on an ad hoc basis or as a bundle. My areas of expertise include health coaching, life coaching, stress management, menopause support, and life purpose exploration.
New for 2026!
I’ve created a unique transformational 4-week journey, blending holistic coaching, personalised nutrition, and astrological insight—designed for anyone craving personal growth, direction, guidance, inspiration, and renewed hope.
A unique 4-week re-alignment programme for personal growth at £295.
4x 75 mins coaching sessions focused on life or career assessment.
Receive an astrological chart for insights and inspiration to enhance your health coaching journey.
Experience personal nourishment and an energy re-set through life coaching techniques.
Includes a review and integration process.
£100 per session for health coaching and life coaching. Enjoy a discounted rate of £75 per session when purchasing 3 or more in a bundle to support your personal growth.
Sessions are currently offered via Zoom or Teams and last for 60 minutes.
Start with an initial free 15-minute consultation to discuss your goals.
Bsc Biological Sciences
CNM Dip Nutritional Therapy
Optimus Associate Coach Diploma
NCFED (National Centre for Eating Disorders)
-Master Practitioner programme
Reiki Level II
Astrology for coaches
Professional memberships
mBANT, CHNC
